BKFI influence consulting

Recipes

Easy Recipes with
a Gourmet Twist

Sautéed Vegetables with Sardine

Quick sauté veggies (pepper, zucchini, onion) in olive oil, then add sardines. Finish wit...

Tomato Sauce Sardine Pasta

Classic Tunisian spicy pasta with tomato sauce, harissa, garlic, and olive oil.

Stuffed Vegetables Recipe

Stuffed vegetables with sardines, herbs, spices & lemon, baked until tender and golden.

Rice Recipe

Spicy sardine rice cooked in tomato, harissa & herbs, finished with lemon & parsley.

Pizza Recipe

Sardine pizza with spicy tomato sauce, veggies, olives & cheese, baked until golden.

Mediterranean Sardine Toasts

Quick sardine toast with tomato, onion, lemon, herbs & spices on crispy bread.